Class Descriptions

Our Group Fitness Classes are delivered in a group setting that simultaneously develops strength, cardiovascular fitness, agility and stability using a variety of modalities. It’s a comprehensive training program that provides measurable results. With a variety of classes, we know you’ll find something that interests you. Here is an overview of each class—but we welcome you to come try everything! You never know what you’ll like best until you experience it.
Check out our Group Fitness Schedule.

CARDIO BARRE

This fun, ballet-inspired low weight high rep class, will push you using small movements to sculpt and tone your entire body! No equipment or experience is needed!

CYCLING

This class meets in our state of the art cycle studio!  Our cycle workouts will improve your cardiovascular endurance all while burning massive calories and listening to great music! Go through a variety of terrains, intensities, and movements to take your fitness to the next level!

POWER PUMP

Train your body for a lifetime of strength and stability using a variety of techniques and equipment. This highly efficient, full body workout is just what you need to define and strengthen your muscles.

POWER BURN

This class is the sister class of POWER PUMP! Train your cardiovascular system for a lifetime of heart health and total body wellness by utilizing primarily body-weighted movement!

TOTAL TRAINING

Looking for a workout that has it all? This 75-minute workout will take you through heart-pounding cycles, muscle toning, strength training, and flexibility movements. Get the total package with total training.

STRONG BY ZUMBA

STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition.

FLEXY

Stretching can be fun! This is not our average flexibility class. Flexy is a movement-based class designed to improve flexibility by emphasizing the lengthening of muscles and the strengthening of the core, all while jamming to really good music!

CYCLE CORE

This class is an equal split of cycling and working on core strengthening and stabilization. It’s a winning combination!

THRC MANIA/MID-WEEK MANIA

Come join the THRC Mania! Start your weekend out right with this High-Intensity Circuit Training class that will leave you BREATHLESS in only an hour! MID-WEEK MANIA is our weekday version of this class and will take place upstairs in the Group Fitness room!We are so happy to offer this heart-pumping, calorie-torching class TWO days a week!

ZUMBA

Zumba is a fitness program that combines Latin and International music with dance moves. Zumba is a total workout, combining all elements of fitness including cardio, muscle conditioning, balance and flexibility.

YOGA

Improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.

SILVER SNEAKERS

Have fun and move to the music through a variety of exercises designed to increase muscular strength and a range of movement and activities for daily living. Hand-held weights, elastic tubing, and a ball are offered for resistance. A chair is used for seated and/or standing support.  Class is located on the first floor basketball court.***

HIIT Express

Push past your comfort zone! This 30 minute class consists of high-intensity cardio drills and strength exercises for maximum calorie burn! Prepare to SWEAT!

FIT FUSION

This class combines typical compound functional fitness movements in a boot camp-inspired format to help increase strength, endurance and core stability. Prepare to be challenged by your coach, cheered on by other team members and to work hard!

CYCLE HIIT

During the cycle portion, enjoy a workout that improves cardio and stamina while burning calories. Go through a variety of terrains, intensities, and movements to take your fitness to the next level! This class will then focus on High-Intensity Interval Training – Push past comfortable for a workout that will leave you breathless. With cardio drills and strength exercises – you will be on the fast track to seeing results!

YOGALATES

Come to this hybrid class combining pilates and yoga for a total body workout focused on toning the glutes, thighs and stomach. Develop your core strength and stabilization through pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses,breathing and relaxation.

MAT PILATES

Pilates class improves flexibility,builds strength and develops control and endurance in the entire body. It puts emphasis and alignment, breathing, developing a strong core all while improving coordination and balance.

POWER SCULPT

This upbeat class challenges your core strength and stability while incorporating hand weights and high-intensity cardio bursts,for a major calorie burn just in time for the weekend!

BOSU BLAST

This interval-style class uses the Bosu ball to focus on stability, balance, core and strength. Get ready to sweat

STEP

Using the studio step with a variety of heights available, you will be guided through several choreographed combinations that will give your heart the cardio boost it needs to stay healthy and burn some calories. This is an energetic, fun way to get your workout in and not even realize how hard you are working!

X-TREME FIT

Step out of your comfort zone with this functional fitness class that incorporates both cardio and strength training in a bootcamp-inspired format to maximize output for a lean physique! Prepare to be challenged by your coach, cheered on by other team members and to work hard!

RIPPED!

This intense class uses both strength and cardiovascular movements in a high intensity interval format to turn your body into a calorie-burning machine! If getting lean is your goal, do not miss this class!

START YOUR 3-DAY PASS

We want you to Experience the FULL-RANGE of offerings at Texas Health & Racquet Club. See the difference at THRC for yourself. We look forward to meeting YOU!
*Restrictions Apply

FREE 3 DAY PASS