To further your knowledge, you’ll have access to Nutrition Guides, Recipe Books,
Blog Posts, Workshops & more. Our personal trainers provide private nutritional guidance for members
seeking to improve their eating habits for better health; prevent or manage disease; lose or gain weight;
increase energy, or achieve their optimal athletic performance.
The Kids Club is a childcare facility for children ages 6 months to 15 years &
is open daily for members while they are using the club. Children enjoy a fun, safe and creative environment
while you enjoy your workout.
You can enjoy an Americano or a Latte at our coffee bar before or after your
workout! We serve them hot or iced with a variety of flavored syrups, milk, half and half or almond
Relax your muscles in our dry sauna after your workout. The co-ed sauna heats up
to 125F and is available any time the gym is open. Clothing and shoes are required.
Enjoy a complete schedule of
classes and description of exercise programs including yoga, indoor cycle, power pump, Pilates, HIIT, and
Our fitness areas include a variety of state-of-the-art resistance training
equipment, free weights and cardiovascular equipment for all fitness levels.
From personal training to health
screenings and seminars, we will help you meet your goals. We choose our Personal Trainers for their
technical expertise and interpersonal skills. No matter what your goal: injury prevention, functional
training, bodybuilding, show prep and weight loss, we have a trainer that is perfect for you!
Racquetball Courts are available for open play and reservations are encouraged.
Our Basketball and Volleyball courts are available for open play and we have scheduled casual games several
times a week.
Member-geared social events are a great way to make friends and have some fun!
Enjoy expansive men’s and women’s locker rooms with a dry sauna, and more.
We offer an onsite smoothie bar where we can blend you an amazing, healthy
smoothie that can meet your unique nutritional needs. Add ons such as extra protein, fiber, supplements such
as energy boost and creatine are also available.We have so many smoothie flavors available, you will
definitely find one that you love.
Along with our amazing smoothies, we sell a variety of quality nutrition products
to our members. Whether you need a pre-workout beverage, an energy bar or a complete cookie, we have you
covered! Our front desk always has snacks available for you and your kids. Additionally, our THRC Proshop
always has the latest styles in THRC active wear so that you can show others how proud you are to be part of
the THRC family!
After a hard workout relax your muscles and target areas of the body that need
instant massage therapy.
Keeps you connected!
We want you to Experience the FULL-RANGE of offerings at Texas
Health & Racquet Club. See the difference at THRC for yourself. We look forward to meeting YOU!