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It’s the Workout of the Week: April 18TH – 24TH
APRIL 25, 2016 BY TEXAS
HEALTH & RACQUET CLUB
Workout of the Week brought to us by PT – Jake Woten!U
sing the Speed
Ladder:
• 1 Foot In
• 2 Feet In
• Out In
Complete each area 2x for time!
How fast can
you do the WOW?
