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Workout of the Week: June 28th – July 5th
JUNE 30, 2017 BY TEXAS HEALTH & RACQUET CLUB
W.O.W “Freedom Press”
(6/28-7/5)How many bench press reps can you get till failure?
GUYS: Must lift 185lbs
GIRLS: Must lift 65lbsMust touch chest and then fully extend to the top