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It’s the Workout of the Week: January 2nd - 8th
December 19, 2016 BY TEXAS
HEALTH & RACQUET CLUB
Brought to us by PT-Justin–
As Many Rounds as Possible (AMRAP) for 8
minutes–
• Side Toss (each arm)
• Machine Guns
• Overhead Slams
How many rounds can you
complete?
