It’s the Workout of the Week: June 8th – 14th
This Week’s Challenge:
1. Seal Walks (Feet on Towel, Drag Body w/ Hands)
2. Farmers Walk (Hold 45lb-Plate w/ Both Hands)
3. Bear Crawls
4. Crab Walk (Walking w/ Feet Ahead)
5. Frog Jumps
6. 25lb-Plate, Push on Towel
How fast can you complete our #WOW?
Fastest Time Wins FREE Large Smoothie
Last Week’s WOW Winners:
Women – Rebecca R. (50) | Men- Shawn F. (90)
The W.O.W. is brought to us by our Personal Training Staff!