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It’s the Workout of the Week: Nov. 14TH – 20TH

NOVEMBER 14, 2016 BY TEXAS HEALTH & RACQUET CLUB

Are you ready for the Workout of the Week?

Complete three rounds for time:

• 10 – Air Squats
• 10 – Lunges
• 10 – Plank Up/Downs
• 10 – Burpees

How fast can you complete the W.O.W.?